Today was my first Pause, Breathe, Smile in room 7, I felt so calm and relax because we were working on our breathing like breathing in and out because this is very important for us humans cause if we get stress out we can die early and bad things will happen if you don't do this when your stress. We also worked on our mind because we needed to control our breathing but not wondering so we had to say in our mind wonder, I loved the Pause, Breathe, Smile.
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